Tuesday, September 28, 2010

Homemade Protein Bars

Here's a recipe for a protein bar that is quick, easy-to-make, and tastes great:


Mix all the ingredients together in a mixing bowl with a fork.  Press the mixed ingredients into a 9x9 baking dish that has been presprayed with Pam.  Sprinkle more cinnamon on top and put the pan in the freezer for 20-30 minutes to help the bars set up.  Divide into smaller bars (8-12), put them in individual plastic baggies and have them ready for a quick snack while you're on the go.

Nutritional Info (This info is for the entire recipe.  You will need to divide the numbers below by the number of bars you created for the info on each individual bar.)

Calories: 1,089
Fat: 20
Carbs: 125
Protein: 103